![]() I would not advise doing either of them until you can comfortably get all the way through level 3 of 30 Day Shred. I recommend Banish Fat Boost Metabolism and No More Trouble Zones, both also by Jillian Michaels. Jillian Michaels: 30 Day Shred CC Sports 2008 9.99 EPISODE 1 Level 1 Join Jillian as she guides you through the first level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results. If you prefer videos to going to a gym, I suggest getting several videos to build up a "fitness library." I have one for days when I don't feel like going to the gym for whatever reason usually because it's too busy or because it does not fit into my schedule. I also skip around the levels I may do level 3 one day, level 1 the next, and a completely different video the following day.Įventually, if you keep doing it, you will get to the point where level 3 is not all that challenging for you. None of the songs in the video are owned by meSong 1 ingredients for. The program also requires you to have two 3- or 5-pound (1.5- or 2.5-kg) dumbbells. Our soups are made from scratch daily using recipes developed over 60 years ago by. Start with Level 1 and advance through Level 3 - in no time you. The DVD includes three complete 20-minute workouts, which progress by level of intensity. I do 30 Day Shred but it is not the only video I do. The 30 Day Shred workout videos are available for purchase at various e-commerce sites. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. Though you should not limit yourself to only one or you will quickly get bored. The "best" one for you is the one you enjoy doing and the one you can keep doing. There is no such thing as "the best" workout video. ![]()
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